Paneer protein per 100g - Paneer, a popular Indian cheese, is a rich source of protein, boasting approximately 18 grams per 100 grams. This dairy product is particularly cherished by vegetarians for its high protein content, essential for muscle development, tissue repair, and overall bodily functions. Paneer is also abundant in other nutrients like calcium, phosphorus, and vitamins, contributing to bone health and metabolic processes. Its protein profile includes various amino acids crucial for the body's well-being. Incorporating paneer into one's diet can be a valuable strategy for meeting daily protein requirements, especially for individuals adhering to vegetarian or flexitarian lifestyles.