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Makhana for Diabetes

 

Makhana for Diabetes-Makhana, also known as fox nuts or lotus seeds, is a popular snack in traditional Indian cuisine and is gaining attention for its potential benefits for individuals with diabetes. These nutrient-rich seeds are low in glycemic index, which means they have a minimal impact on blood sugar levels when consumed in moderation. Makhana is also a good source of dietary fiber, aiding in better blood sugar control and reducing sugar spikes. Additionally, it contains essential minerals and antioxidants that may help regulate insulin sensitivity. However, it's crucial to consume makhana in a plain, unprocessed form without added sugar or unhealthy toppings to fully enjoy its potential benefits for diabetes management. As with any dietary change, individuals with diabetes should consult with a healthcare professional for personalized guidance.

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