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  Mushroom is veg or non veg - Mushrooms are classified as vegetables in the culinary world due to their savory flavor and common use in vegetarian dishes. However, from a biological standpoint, mushrooms belong to the fungi kingdom, distinct from plants and animals. This unique classification raises questions about their categorization as either veg or non-veg. While mushrooms lack the characteristics of traditional vegetables, they are widely embraced in both vegetarian and non-vegetarian diets for their versatile taste and nutritional benefits. Mushrooms serve as a flavorful and umami-rich ingredient in a variety of dishes, making them a fascinating and inclusive addition to diverse dietary preferences.

  Paneer Protein Per 100g - Paneer, a popular Indian cheese, is a rich source of protein, offering approximately 18 grams per 100 grams. This makes it an excellent choice for vegetarians and those looking to boost their protein intake. Protein is essential for muscle growth, repair, and overall body function. Paneer also provides valuable nutrients like calcium, phosphorus, and vitamin D, contributing to bone health. Its versatility in various dishes, from curries to salads, makes it a convenient protein option for a diverse range of diets. Including paneer in your meals can be a tasty and nutritious way to meet your protein requirements.

  Makhana for Diabetes -Makhana, also known as fox nuts or lotus seeds, is a popular snack in traditional Indian cuisine and is gaining attention for its potential benefits for individuals with diabetes. These nutrient-rich seeds are low in glycemic index, which means they have a minimal impact on blood sugar levels when consumed in moderation. Makhana is also a good source of dietary fiber, aiding in better blood sugar control and reducing sugar spikes. Additionally, it contains essential minerals and antioxidants that may help regulate insulin sensitivity. However, it's crucial to consume makhana in a plain, unprocessed form without added sugar or unhealthy toppings to fully enjoy its potential benefits for diabetes management. As with any dietary change, individuals with diabetes should consult with a healthcare professional for personalized guidance.